It is common to suffer from Back Pain and Neck Pain due to the modern lifestyle and excessive use of computer. Most of the IT Professionals face this issue early in their career. Effective medicines are not available for this in English Medicines increases the degree of this problem. Here I want to show some helpful Yoga Asanas to get rid of this problem(Especially for Neck Pain).
Bhujangasana
1. Lie on the floor face downwards.Extend the legs,keeping the feet together. Keep the knees tight and the toes pointing.
Trikonasana:
1. Stand straight.
2. Take deep inhalation and with a jump spread the legs apart sideways. Raise the arms sideways.
3. Turn right foot sideways 90 degrees to the right. Turn the left foot 60 degrees to the right.
4. Exhale, bend towards right to keep the right palm near right foot.
5. Stretch the left palm up and gaze at the left thumb.
6. Stay in this pose for 20 seconds. and then relax
7. Repeat the pose towards left.
Vrikshasana:
1. Stand straight.
2. Bend the right leg at the knee and place the right heel at the root of the left thigh. toes pointing downwards.
3. Balance the left leg join the palms and raise the arms straight over the head.
4. Stay for a few seconds in the pose breathing deeply. Then lower the arms and separate the palms straighten the right leg.
5. Repeat the pose standing in the right leg.
Make sure that you are not stretching too much when you do these asanas. Initially it may be difficult to stretch or balance but you can do it comfortably after 2 or 3 days of practise.
Bhujangasana
1. Lie on the floor face downwards.Extend the legs,keeping the feet together. Keep the knees tight and the toes pointing.
2. Rest the palms by the side of the pelvic region
3. Inhale press the palms firmly on the floor and pull the trunk up. Take 2 breaths.
4. Inhale lift the body up from the trunk until the pubis is in contact with the floor and stay in this position with the weight on legs and palms.
5. Maintain the pose for about 20 seconds.Breath normally.
6. Exhale bend the elbows and rest trunk on the floor.
7. Repeat the pose 2 or 3 times and then relax.
Trikonasana:
1. Stand straight.
2. Take deep inhalation and with a jump spread the legs apart sideways. Raise the arms sideways.
3. Turn right foot sideways 90 degrees to the right. Turn the left foot 60 degrees to the right.
4. Exhale, bend towards right to keep the right palm near right foot.
5. Stretch the left palm up and gaze at the left thumb.
7. Repeat the pose towards left.
Vrikshasana:
1. Stand straight.
2. Bend the right leg at the knee and place the right heel at the root of the left thigh. toes pointing downwards.
3. Balance the left leg join the palms and raise the arms straight over the head.
4. Stay for a few seconds in the pose breathing deeply. Then lower the arms and separate the palms straighten the right leg.
5. Repeat the pose standing in the right leg.
Make sure that you are not stretching too much when you do these asanas. Initially it may be difficult to stretch or balance but you can do it comfortably after 2 or 3 days of practise.
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